Name: Raw Courgettini with Avocado Sauce
Prep time: 10 min
Total time: 10 min
Ingredients: 1 courgette; 2/3 cup basil (15 g); 1/3 cup water (85 ml); 4 tbsp pine nuts ( or any nuts you like); 3 tsp lemon juice; 1/2 avocado; 10 sliced cherry tomatoes; Salt & Pepper as desired

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I have also added a Meditation and a Healthy Recipe to help you feel your best.

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Meditation for the
Parasympathetic Nervous System
♥

In this meditation we are activating the parasympathetic nervous system, which is our rest, renew and digest mode. We become calmer and more grounded. In contrast to our sympathetic nervous system which is our fight or flight mode.

We are activating our Parasympatheric Nervous System by lengthening the exhalation. We balance the breath first by taking even deep breathes and then we begin to start to lengthen the exhale. ♥

I hope you enjoy ♥

8mins 36 secs

Raw Courgettini with Avocado Sauce

I am a huge fan of avocados. They are a great source of C, E, K and B-6 vitamins, as well as ribloflavin, niacin, folate, magnesium and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. Avocados are high in inflammation-fighting fatty acids that promote smooth, supple skin.

This is a great alternative to starchy pasta. Zesty and fresh and full of goodness!

This is also great for those on a low FODMAP diet which is very beneficial for IBS.

Print Recipe

Prep Time 10 mins

Total Time 10 mins

Course Lunch, Side Dish

Servings 2

Equipment

Blender

Ingredients

1 courgette
2/3 cup basil (15 g)
1/3 cup water (85 ml)
4 tbsp pine nuts ( or any nuts you like)
3 tsp lemon juice
1/2 avocado
10 sliced cherry tomatoes
Salt & Pepper as desired

Instructions

Make the Courgettini with a spiraliser or a grater.
To make the avocado sauce, blend the rest of the ingredients (except the cherry tomatoes) in a blender until smooth.
Combine courgettini, avocado sauce and cherry tomatoes in a mixing bowl.
Season with a pinch of salt and pepper
Top with a little sprinkle of nuts and basil leaf
Served best fresh

Keyword anti-ageing, courgettini, healthy, raw, weight

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