YOur Free YoGA classes
Roll out your mat and enjoy some Yogi time ♥
Also incuded is a free meditation and healthy recipe
Roll out your mat and simply click on the video below to enjoy some ‘Me’ Time!!
These videos will be available for 72 hours for you to enjoy and practice as much as you like.
Please feel free to share with a friend that may benefit.
I have also added a Meditation and a Healthy Recipe to help you feel your best.
Happy Yoging!! ♥
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Meditation for the
Parasympathetic Nervous System
In this meditation we are activating the parasympathetic nervous system, which is our rest, renew and digest mode. We become calmer and more grounded. In contrast to our sympathetic nervous system which is our fight or flight mode.
We are activating our Parasympatheric Nervous System by lengthening the exhalation. We balance the breath first by taking even deep breathes and then we begin to start to lengthen the exhale. ♥
I hope you enjoy ♥
8mins 36 secs
Raw Courgettini with Avocado Sauce
- 1 courgette
- 2/3 cup basil (15 g)
- 1/3 cup water (85 ml)
- 4 tbsp pine nuts ( or any nuts you like)
- 3 tsp lemon juice
- 1 avocado
- 12 sliced cherry tomatoes
- Salt & Pepper as desired
- Make the Courgettini with a spiraliser or a grater.
- To make the avocado sauce, blend the rest of the ingredients (except the cherry tomatoes) in a blender until smooth.
- Combine courgettini, avocado sauce and cherry tomatoes in a mixing bowl.
- Season with a pinch of salt and pepper
- Top with a little sprinkle of nuts and basil leaf
- Served best fresh
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- Healthy Recipe Library
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Please click below to become a Yoga Tree Online Member and book your virtual mat. This will guide you to our registration page and where you can safely make your payment.