Details of our January 3 – 2 – 1!
3 Yoga Videos
2 Meditations
1 Healthy Recipes
Happy New Year from Hazel and details of our January 3-2-1 Challenge!!
3 Yoga Videos
2 Meditations
1 Healthy Recipes
Never too late to join.
Please do comment below on how you are getting on. Also I would love if you commented when you have each practice done, such as Week 1 Class 3 – Done.
Happy Yoging
Hazel xxx
need this so much! perfect timing 🙂
so delighted you will be doing the challenge Carol Ann 🙌🏻❣️
I’m in the challenge because it’s a great start for the year and maintains my fitness.
great that you are doing the challenge Bernie be sure to let me know how you get on xx
Thank you for your video. I’ d like to try this recipe! Thank you for sharing us✨☺️Love💓
great, dying to hear if you make the recipe x
3-2-1 go, started today and what a great way to start Jan and the new year😀
just got started today thanks. Good motivation to get moving
well done Lorna that’s fab! good on ya 💪🏻
It’s a day for a sculpt starter session on the mat- enjoy everyone 😀
good on ya Cathy 💪🏻
hope everyone is getting on great this week! thanks for the comments please keep them coming ☺️ i have made a couple of tweaks to the Shepard’s pie to make it even yummier and more nutritious. please do let me know if you get a chance to make xx
This is exactly the positive motivation I need to start the new year. I am really enjoying the classes you chose. Thanks Hazel🙏😃🧘♀️. I haven’t been able to play the meditations that you posted as the ‘play’ icon doesn’t show. I just enjoyed ones from your meditation section 😌.
Helena that is so so lovely to hear thank you so much for the positive feedback. I dropped you a message about the meditations we will get you sorted xx
I did the box breath last night to help me get back to sleep and it worked like a Dream 💤
Hi sarah that is amazing to hear!! i often find getting back to sleep is the trickiest so I am thrilled the box breath worked! hope the rest of the challenge is going well for you xx
Ready to start week 2😀
well done Cathy good on you 👏🏻
week 2 in full swing! how is everyone getting on?? ps new email in your inbox 💌
Week 3 has kicked off!! How is everyone getting on? we have some lovely Meditations to boost our mood and getting us going in the am! along with some nice yoga videos for tightness, stress release and gratitude! 🥰
oh and the recipe this week, if I do say so myself is really yummy! one of my favs! haven’t made it for a while so will be great to make it this week! have a great week please keep comments coming xox
Week 3 let’s do it 😀
it mentions cabbage in the instructions but it’s not listed on the ingredients. Can you let me know? thank you
Sarah thank you so so much for spotting this. gosh amazing it hadn’t been spotted before you. it should be cauliflower and not cabbage in the instructions. we have edited the recipe now so it should read correctly. thanks again for your eagle eye 🙂 xx
Thank you! The recipes have been great so far
I was going to do this again for May because i enjoyed it so much in January. Just wondering… is there a practice missing from week 3? I can only see two.
well spotted Sarah, will rectify that. would be fab if you did again 🙂 x