Learn to Let go

If you have been holding onto a grudge or part hurt/pain learn to let go of it. It can be so hard to let it go but this pain/hurt is not serving you.

If you are finding it hard to let go of this something but you want to let it go, a little simple technique can be to write it down on a piece of paper and if you are ready to throw that piece of paper in the fire!! Let it Go!!

Also check out one of TYT’s Letting Go Meditations or Letting Go Yoga flows ♥

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