You are in the right place, TYT has a huge library of meditations to choose from varying from 1 minute to 20, there really is no excuses!!
Many studies have proven that meditation has numerous physiological benefits, including a study done at Harvard Universities. In the 8-week study, researchers determined that a simple practice like meditation could rebuild the grey matter of the brain in as little as eight weeks.
The brain’s grey matter is responsible for the primary thinking, perceiving, and cognitive functions of the brain, helping us process information. Meditation can do much more than boosting the brain, and it may even help you reduce your blood pressure, fight anxiety, and help you fight pain. ♥