Expert Speaker: Tracy Hannigan
Topic: Lets get a Good Night’s Sleep
Length: 82 minutes
Tracy is a qualified sleep therapist for adults with insomnia, helping them reverse engineer their insomnia, bash their sleep anxiety and get back to living the active and vibrant lives they want and deserve. She is one of the few recognised by the Society for Behavioural Sleep Medicine in the UK/Europe and uses only evidence based approaches to helping people improve their sleep. When Tracy isn’t with clients she enjoys ultimate frisbee, weightlifting, knitting and being outdoors.
We chat about techniques to help us get a good night’s sleep. We will also dive into the conversation for those suffering from insomnia and what approaches they can take.
You can get in touch with Tracy & learn more:
Special code Tracy mentions in talk:
So grab a cuppa or drink of choice and tune into this great talk!!