Playful Flow

Playful Flow
Intensity: High
Level: All
Length: 30 minutes

In this playful flow we move through dynamic movements, improving our flexibility and mobility. We generate some warmth in the body, helping to tone and sculpt the body. This flow is also great for destressing. Often when we are too much in our head, overwhelmed with racing thoughts or worries, moving in a dynamic way allows us to step out of our head and into our body.

Happy Yoging!

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