Hi Retreat Yogis!

I hope you’re having the best weekend. To help you unwind and enjoy a restful night’s sleep, I’ve created this special page just for you and your fellow retreat guests.

I love this sleep meditation and often listen to it before bed—I hope you enjoy it too! Simply press play below and let it guide you into deep relaxation.

You’ll also find The Relaxing Breath Meditation, a simple yet powerful breathing practice to use anytime throughout the weekend to calm your mind and body.

If you give them a try, I’d love to hear how you found them – feel free to let me know!

Sweet dreams,

Hazel xxx

P.S. Yoga Tree App members can find these meditations in the Meditation – Sleep & Relax sections of the app.