A while back I posted on my blog about Yoga for Runners.
It was inspired by my hubby, who was just after completing a marathon. I also have so many students that are runners, cyclists, triathletes, rugby players, soccar players etc. I put together a sheet for this post that can be taken with you for your cool down or to be practiced daily. I felt a video maybe even easier to follow and would encourage you to include yoga in your regime.
I have designed this sequence to combat the most common aliments such as tightness or pain in the hamstrings, quads, feet, Achilles tendon, stiffness in the knees. calves, ankles, hips & lower back.
This sequence is also great for non athletes and is a handy 10 minute daily yoga fix.