Intensity: Low
Level: All
Series: The Morning Series
Length: 14 minutes
This is a restorative practice, well placed on Sunday to restore your energy. This is the perfect Sunday practice but also great any day you are feeling tired and would like a slower practice to restore your energy.
Restorative yoga is best described as a long shavasana, resting in chilled poses that are well propped with lots of cushions, pillows and blankets!! Sounds sweet doesn’t it!!
Restorative yoga is great for calming our mind, improves our digestion, relieves migraines, helps anxiety & depression, improves our energy and activates our parasympathetic nervous system.
A saying I love is that ‘Numbing depletes your energy, resting restorates your energy’ so rather than scrolling on instagram for 20 minutes that is numbing why not try a restorative practie to restore your energy!
Happy Yoging
xx