Mantra Restorative
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45m
Yoga for Strengthening
Intensity: High Level: All Style: Postnatal Length: 45 minutes In Yoga there is a balance between strength and flexibility. One without the other can cause injury and aliments in the body. When we build strength in the physical body this triggers strength internally so we feel emotionally stronger also. In this flow we are focusing
Toning Our Vagus Nerve
Style: Quick fix Length: 30 minutes Our Vagus Nerve is the main component of the Parasympathetic Nervous System also known as the ‘Rest & Renew Mode’. Vagus is the largest nerve in the body, starting at the top of the spine at the 10th cervical nerve connecting with the brain all the way down to
