Chair Yoga for Digestion
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With so many toxins now in the world our bodies really benefit from detoxing. Anneliese Dressel, a nutritional therapist and founder of the Health Hub, www.healthhubstore.com, talks us through her top tips if you planning on embarking on a detox and also shares some of her top daily detox tips.
Intensity: Medium Level: All Style: Eclectic Mix Yoga Length: 60 minutes A new year is a wonderful time, it gives us the opportunity to start fresh, to let go of the past and look to the future. In this flow we are letting go of the last year, letting go of anything that no longer