Flexibility & Mobility
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Day 4 – Core & Arms
Intensity: Low Level: All Style: Hatha Length: 26 minutes Day 4 of the 7-Day Yoga Challenge focuses on building strength and toning the core and arms, helping to support better posture, stability, and everyday movement. This practice is designed to gently challenge you while remaining accessible. We’ll move through mindful sequences that activate and strengthen
Day 1 – Gentle Ease In
Intensity: Low Level: All Style: Hatha Length: 23 minutes Welcome to Day 1 of the 7-Day Yoga Challenge. This gentle practice is designed to help you ease into the series, making it perfect if you’re new to yoga, returning after a break, or simply looking for a softer, more mindful session. We’ll move slowly through
Day 2 – Yoga – Grounding Moon Flow
Intensity: Low Level : All Challenge : 21 Day RESET Length : 25 Mins Settle into calm with this 25-minute class designed to help you ground, slow down, and connect inward. We’ll move through a gentle Chandra Namaskar (Moon Salutation) and other soothing postures that steady both body and mind. Recorded in the peaceful Mangal
Sunday Morning Restore
Intensity: Low Level: All Series: The Morning Series Length: 14 minutes This is a restorative practice, well placed on Sunday to restore your energy. This is the perfect Sunday practice but also great any day you are feeling tired and would like a slower practice to restore your energy. Restorative yoga is best described as
