Flexibility & Mobility
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Day 2 – Yoga – Grounding Moon Flow
Intensity: Low Level : All Challenge : 21 Day RESET Length : 25 Mins Settle into calm with this 25-minute class designed to help you ground, slow down, and connect inward. We’ll move through a gentle Chandra Namaskar (Moon Salutation) and other soothing postures that steady both body and mind. Recorded in the peaceful Mangal
