Yoga for when you are in a Bad Mood
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twist
Chilled out Twists
ntensity: Low Level: All Style: Beach Yoga Length: 30 minutes This is a nice chilled out practice focusing on twist. Great for low energy days or days you fancy a more chilled out practice. Plenty of time is given at the start and the end to relaxation. Happy Yoging xx
Resetting for the New Year
Intensity: Medium Level: All Style: Eclectic Mix Yoga Length: 60 minutes A new year is a wonderful time, it gives us the opportunity to start fresh, to let go of the past and look to the future. In this flow we are letting go of the last year, letting go of anything that no longer
