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Fire Element Flow

Intensity: High Level: 2/3 (Experienced Yogis) Style: Vinyasa Length: 60 minute Connecting with our Fire/Agni Element, igniting our inner flame allowing us to feel stronger, more courageous, motivated. Burning off any anxieties. Flowing through core asanas, arm balances, strong leg work and twists. This heated practice will really get you moving!! Happy Yoging xx

Twisty Flow

Intensity: Medium Level: 2/3 (Experienced Yogis) Style: Vinyasa length: 60 minutes Twisty Flow – moving into reverse standing poses and twists, igniting our digestive system, boosting our metabolism and toning our internal organs and waist. Happy Yoging xx