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Playful Flow Intensity: High Level: All Style:Vinyasa Length: 30 minutes In this playful flow we move through dynamic movements, improving our flexibility and mobility. We generate some warmth in the body, helping to tone and sculpt the body. This flow is also great for destressing. Often when we are too much in our head, overwhelmed […]

Intensity: High Level: 2/3 (Experienced Yogis) Style: Vinyasa Length: 60 minute Connecting with our Fire/Agni Element, igniting our inner flame allowing us to feel stronger, more courageous, motivated. Burning off any anxieties. Flowing through core asanas, arm balances, strong leg work and twists. This heated practice will really get you moving!! Happy Yoging xx

Intensity: Medium Level: All Style: Quick fix Length: 30 minute Working our entire body to strengthen and tone!

Intensity: Medium Level: 2/3 (Experienced Yogis) Style: Vinyasa length: 60 minutes In this flow we are balancing our core and lower back, strengthening and toning the area. Happy Yoging xx

Intensity: Low Level: All Style: Hatha length: 60 minutes Strenthening and toning the lower back. Happy Yoging xx

Intensity: Medium Level: All Style: Vinyasa length: 60 minutes This flow teaches us the basics of Vinyasa Flow including Sun Salutations, Standing poses & Seated Poses. Happy Yoging xx

Intensity: Medium Level: 2/3 (Experienced Yogis) Style: Vinyasa length: 60 minutes Back bending flow opens, awakens and releases tension in our back. Happy Yoging xx

Intensity: High Level: All Style: Quick fix length: 30 minutes This sequence helps to work on toning the body and burning fat!! Happy Yoging xx

Intensity: Low/Medium Level: All Style: Vinyasa length: 60 minutes This flow teaches us the basics of Vinyasa Flow including Sun Salutations, Standing poses & Seated Poses. Happy Yoging xx