This pose is regarded by many Yogis as the most important part of your yoga practice. They say we use our Asanas as a way to relax our muscles and our body so that we can prepare our mind for relaxation, meditation or Shavasana.
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This sequence is designed to focus on strengthening the pelvic floor, stabilising the pelvis and gently toning the core. I have also added a few stretches between the salutations to further open the chest and to induce feelings of positivity, increase our lung capacity, counterbalance rounding that may have happened in the spine from crouched over …
