Right at this moment, lets take 5 deep breathes. If you can close your eyes, if thats not possible eyes open is perfect too.
Take a deep inhalation, Hold, Exhale fully, Hold, Repeat 4 more times. ♥
How do you feel? Observing without critism do you feel any different after your 5 mindful breathes.
You have this 5 breath in your toolkit any time you need to calm and ground! ♥