Take 5 Deep Breathes

Right at this moment, lets take 5 deep breathes. If you can close your eyes, if thats not possible eyes open is perfect too.

Take a deep inhalation, Hold, Exhale fully, Hold, Repeat 4 more times. ♥

How do you feel? Observing without critism do you feel any different after your 5 mindful breathes.

You have this 5 breath in your toolkit any time you need to calm and ground! ♥

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