Testing tabs

Vinyasa Flow Level 2 - 3

These videos are 1 Hour Yoga Classes with specific themes suitable for experienced Yogis, Level 2/3.

Vinyasa Flow is a fast pace of yoga that moves with the breath; toning the body, making it flexible and strong while calming the mind and improving breathing.
Each class begins with 5 minutes of relaxation and breath work. We work on grounding our mind into the present, training our mind to stay present throughout the class, leaving any distracting thoughts outside the room. We spend 50 minutes working on our asanas(postures), plenty of time is given so that the student fully understands each posture always encouraging to sit out any posture that does not feel good. We then finish with 5 minutes of deep relaxation. The emphasis of this class is on flow, moving the body with the breath.

I have put together Yoga playlists with some of my favourite Yoga music should you wish to play music to accompany your practice. I will suggest which music I feel best suits the practice. If so please head to the 'Yoga Music' tab on the left, simply press play to the music first and then come back to this section and press play to your yoga video and the music will play alongside it.
(Tip : Many students like to also login with a second device and play their music on a different device so they can adjust the volume as they wish)

I will give you an idea of the intensity of each video so can choose what practice best suits you today.

**Not suitable for Prenatal Students, Prenatal Students please either choose Prenatal 1 Hour Classes or Prenatal Quick Fixes

Enjoy xx

---

Detoxing & Cleansing Flow

In our practice today we are both detoxing our body and our mind. When we detox our body we are cleansing our body of toxins such as carbon dioxide, lactic acid and lymphatic fluid. When we detox our mind we are cleansing our mind of negative thoughts. We move through breath work to ground us, twists, inversions and forward bends to allow blood to flow to the organs. This practice will give us a physical and emotional reset!

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Detoxing & Cleansing Flow’

---

Fine tuning our Ardha Chandrasana!

Working through core, chest openers, balancing poses, hip openers and strengthening our legs in order to perfect our Ardha Chandrasana.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Fine tuning our Ardha Chandrasana!’

---

Letting Go Flow!

In this flow we are letting go of anything that was not serving us in 2020 so we can head into 2021 feeling strong, open hearted and positive. This of course can be done at any time in the year that you would like to let go of the past so you can move forward with a clear heart and unburdened shoulders!
We move through a heated practice to burn off any inhibitions/negative energy or anything that is not serving you, moving through core, arms and twist asanas.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Letting Go Flow!’

---

The Gratitude Flow

When we flow through Gratitude we rewire the brain and it unshackles us from toxic emotions. There are so many benefits to Gratitude; it improves our emotional, physical & mental health, enhances empathy & reduces anxiety and aggression, we sleep better, increases our mental strength, Gratitude has been proven to save marriages and strengthens our relationships and makes us feel happy!! I think you will agree these are good reasons to encourage us to roll out our mat and practice some Gratitude Yoga!
In this practice we are opening our hips to release any negative emotions, we are opening our heart to induce feelings of positivity and to welcome in gratitude, we flow through Pranamas to surrender to the earth and the class is closed with a Meta Meditation(Love & Kindness Meditation).

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘The Gratitude Flow’

---

Building towards Bhujapidasana

This challenging arm balance has so many advantages: increases our focus and concentration, relieves migranes and headaches, massages and tones our abdominals and improves our digestive system.

Intensity Level: High
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Building towards Bhujapidasana’

---

Fire/Agni Element

Connecting with our Fire Element, igniting our inner flame allowing us to feel stronger, more courageous, motivated. Burning off any anxieties. Flowing through core asanas, arm balances, strong leg work and twists. This heated practice will really get you moving!!

Intensity Level: High
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Fire/Agni Element’

---

Building towards Urdhva Dhanurasana/Full Wheel

In this practice we are working all the muscle groups needed for building a strong Full Wheel practice. We work our core, our arms, shoulders, groins and of course our back!!!

Intensity Level: Medium/High
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Building towards Urdhva Dhanurasana/Full Wheel’

---

Jala Element

Connecting with our Water Element; moving with fluidity, increasing our flexibility and flowing with the rhythm of life, .

Intensity Level: Medium/High
Yoga Music: 1 Hour Energising Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Jala Element Flow’

---

Build towards Crow pose!

In this practice we work on the Yoga poses that help build up the strength and flexibilty that allows us to fly in Crow pose!!

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Build towards Crow pose!’

---

Earth Element!

Connecting to the Earth element so we can feel more grounded and centred.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Earth Element!’

---

The Balance Flow!

Balancing poses are very beneficial both physically and mentally. They strengthen and elongate our muscles, get to know our center of gravity and how to align ourselves and improve the function of the equilibrium receptors in the body.
Mentally balance poses teach us how to focus and concentrate, to block out any external stimulation and to quieten our mind. Qualities both beneficial on and off our mat.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘The Balance Flow!’

---

Core & Lower Back Flow

In this flow we are balancing our core and lower back, strengthening and toning the area.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Core & Lower Back Flow’

---

Back bending Flow

Back bending Flow

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Back bending Flow’

---

Twisty Flow

Twisty Flow - moving into reverse standing poses and twists, igniting our digestive system, boosting our metabolism and toning our internal organs and waist.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Twisty Flow’

---

Healthy Hip Flow

Opening our hips deeply and letting go of any tension that maybe held there.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Healthy Hip Flow’

---

Upper Back & Chest Flow

Moving through Yoga asanas that open our chest and upper back.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Upper Back & Chest Flow’

---

Part 1: Awakening our Sahasrara Chakra

Part 1: Awakening our Sahasrara Chakra, our crown chakra. Connecting to our spirituality, lifting and inspiring us.

Intensity Level: Medium/High
Yoga Music: There is music already accompanying this video.
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Part 1: Awakening our Sahasrara Chakra’

---

Part 2: Awakening our Sahasrara Chakra

Part 2: Awakening our Sahasrara Chakra, our crown chakra. Connecting to our spirituality, lifting and inspiring us.

Intensity Level: Medium/High
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Part 2: Awakening our Sahasrara Chakra’

---

Part 1: Awakening our Swadisthana Chakra

Part 1: Awakening our Swadisthana Chakra, our creative chakra. Moving through hip openers and lower back asanas to free up any blockages in our sacral chakra.

Intensity Level: Medium/High
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Part 1: Awakening our Swadisthana Chakra’

---

Part 2: Awakening our Swadisthana Chakra

Part 2: Awakening our Swadisthana Chakra, our creative chakra. Moving through hip openers and lower back asanas to free up any blockages in our sacral chakra.

Intensity Level: Medium/High
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Part 2: Awakening our Swadisthana Chakra’

---

Part 1: Awakening our Ajna Chakra

Part1: Awakening our Ajna Chakra, our third eye chakra, connecting to our inner vision, our intuition.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Part 1: Awakening our Ajna Chakra’

---

Part 2: Awakening our Ajna Chakra

Part 2: Awakening our Anja Chakra, our third eye chakra, connecting to our inner vision, our intuition.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Part 2: Awakening our Ajna Chakra’

---

Part 1: Awakening our Vishuddha Chakra

Part 1: Awakening our Vishuddha Chakra, our throat chakra, connecting to our inner truth. Awakening our chakra so we can communicate with honesty, integrity and most importantly with kindness.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Part 1: Awakening our Vishuddha Chakra’

---

Part 2: Awakening our Vishuddha Chakra

Part 2: Awakening our Vishuddha Chakra, our throat chakra, connecting to our inner truth. Awakening our chakra so we can communicate with honesty, integrity and most importantly with kindness.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Part 2: Awakening our Vishuddha Chakra’

---

Part 1: Awakening our Anahata Chakra

Part 1: Awakening our Anahata Chakra, our heart chakra, opening our heart. This practice works on chest openers and back bends to open our heart so we can feel happier and more blissful.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Part 1: Awakening our Anahata Chakra’

---

Part 2: Awakening our Anahata Chakra

Part 2: Awakening our Anahata Chakra, our heart chakra, opening our heart. This practice works on chest openers and back bends to open our heart so we can feel happier and more blissful.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Part 2: Awakening our Anahata Chakra’

---

Part 1: Awakening our Manipura Chakra

Part 1: Awakening our Manipura Chakra located in the navel, our fire chakra. This practice works on igniting our inner fire to build our self confidence, our motivation our inner flame. This practice works on core asanas and arm balances.

Intensity Level: Medium/High
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Part 1: Awakening our Manipura Chakra’

---

Part 2: Awakening our Manipura Chakra

Part 2: Awakening our Manipura Chakra located in the navel, our fire chakra. This practice works on igniting our inner fire to build our self confidence, our motivation our inner flame. This practice works on core asanas and arm balances.

Intensity Level: Medium/High
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Part 2: Awakening our Manipura Chakra’

---

Part 1: Awakening our Muladhara Chakra

Part 1: Awakening our Muladhara Chakra located in the base of our spine, our root chakra. This practice works on grounding and calming our mind.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Part 1: Awakening our Muladhara Chakra’

---

Part 2: Awakening our Muladhara Chakra

Part 2: Awakening our Muladhara Chakra located in the base of our spine, our root chakra. This practice works on grounding and calming our mind.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Part 2: Awakening our Muladhara Chakra’

---

Inversions Flow!

Life looks better upside down. Building towards head stand.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘Inversions Flow!’

---

The Legs Flow!

Legs, legs & more legs.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: 2/3 (Experienced Yogis)

CLICK HERE TO PLAY ‘The Legs Flow!’

---

15 Minute Speedy Quick Fix

These 15 Minute practices are designed to give you that speedy fix when you have just 15 minutes to hop on your mat. Each have their own theme. So please choose depending on your mood and energy level.

I have put together Yoga playlists with some of my favourite Yoga music should you wish to play music to accompany your practice. I will suggest which music I feel best suits the practice. If so please head to the 'Yoga Music' tab on the left, simply press play to the music first and then come back to this section and press play to your yoga video and the music will play alongside it.
(Tip : Many students like to also login with a second device and play their music on a different device so they can adjust the volume as they wish)

I will give you an idea of the intensity of each video so can choose what practice best suits you today.

All of these '15 Minute Speedy Fixes' are suitable for all levels of experience but as always please listen to your body and rest when you need to. **Not suitable for Prenatal Students, Prenatal Students please either choose Prenatal 1 Hour Classes or Prenatal Quick Fixes

Enjoy xx

---

Stress Booster

In this practice we are focusing on releasing stress and tension in our body and then the mind will follow. We begin the practice with some grounding and breath work, followed by simple poses to release tension, closing with deeply restorative Viparita Krani(legs up the wall).

Intensity Level: Low
Yoga Music: Chill Out 30 Min Playlist
Level: All

CLICK HERE TO PLAY ‘Stress Booster’

---

Re-aligning our spine!

This speedy fix works on straightening and realligning our spine!

Intensity Level: Low
Yoga Music: Chill Out 30 Min Playlist
Level: All

CLICK HERE TO PLAY ‘Re-aligning our spine Speedy Fix’

---

Butt & Legs Flow!

This speedy fix works on toning the butt and the legs!

Intensity Level: Medium
Yoga Music: Chill Out 30 Min Playlist
Level: All

CLICK HERE TO PLAY ‘Butt & Legs Flow Speedy Fix’

---

Full Body Workout!

This speedy fix works our entire body including upper body warm ups, core, arms, legs, twists, back bends and closing with a shoulder stand all in under 15 minutes!!

Intensity Level: Medium
Yoga Music: Chill Out 30 Min Playlist
Level: All

CLICK HERE TO PLAY ‘Full Body Workout Speedy Fix’

---

Yoga for Desk Workers

Helping to relieve some of the common areas that are strained by sitting at the desk; shoulders, neck, back and our legs.

Intensity Level: Medium
Yoga Music: Chill Out 30 Min Playlist
Level: All

CLICK HERE TO PLAY ‘Yoga for Desk Workers’

---

Arms Speedy Fix

Toning and strengthening the arms!!

Intensity Level: Medium
Yoga Music: Chill Out 30 Min Playlist
Level: All

CLICK HERE TO PLAY ‘Arms Speedy Fix’

---

Sleepy Time Yoga

A gentle practice that will help you to wind down and prepare yourself to have a deep restful sleep,
If you have problems sleeping please do check out The Yoga Tree's Sleeping Meditation in the Meditation section.

Intensity Level: Low
Yoga Music: Chill Out 30 Min Playlist
Level: All

CLICK HERE TO PLAY ‘Sleepy Time Yoga’

---

Strong Core

Strong Core.. speedy fix to strenthen and tone the core

Intensity Level: Medium
Yoga Music: Chill Out 30 Min Playlist
Level: All

CLICK HERE TO PLAY ‘Strong Core’

---

Hatha Yoga

These videos are 1 Hour Yoga Classes with specific themes suitable for all level Yogis.

A slow, deeply relaxing pace of yoga that stretches, strengthens and tones your whole body while rejuvenating your system and improving breathing.

Each class begins with 5 minutes of relaxation and breath work. We spend 45 minutes working on our asanas(postures), plenty of time is given so that the student fully understands each posture. We then finish with 10 minutes of deep relaxation.

With this class the emphasis is about relaxation and grounding. As with all The Yoga Tree classes students are encouraged to listen and honour their bodies taking each posture at their own speed and level. One of the joys of Yoga is that there is never any pressure to do what the student next to you is doing. We focus on our own bodies and state of mind.

I have put together Yoga playlists with some of my favourite Yoga music should you wish to play music to accompany your practice. I will suggest which music I feel best suits the practice. If so please head to the 'Yoga Music' tab on the left, simply press play to the music first and then come back to this section and press play to your yoga video and the music will play alongside it.
(Tip : Many students like to also login with a second device and play their music on a different device so they can adjust the volume as they wish)

I will give you an idea of the intensity of each video so can choose what practice best suits you today.

**Not suitable for Prenatal Students, Prenatal Students please either choose Prenatal 1 Hour Classes or Prenatal Quick Fixes

Enjoy xx

---

Detoxing & Cleansing Flow

In our practice today we are both detoxing our body and our mind. When we detox our body we are cleansing our body of toxins such as carbon dioxide, lactic acid and lymphatic fluid. When we detox our mind we are cleansing our mind of negative thoughts. We move through breath work to ground us, twists, inversions and forward bends to allow blood to flow to the organs. This practice will give us a physical and emotional reset!

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Detoxing & Cleansing Flow’

---

Letting Go Flow

In this flow we are letting go of anything that was not serving us in 2020 so we can head into 2021 feeling strong, open hearted and positive. This of course can be done at any time in the year that you would like to let go of the past so you can move forward with a clear heart and unburdened shoulders!
Moving through a heated practice to burn off any inhibitions/negative energy or anything that is not serving you, moving through core, arms and twist asanas.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Detoxing & Cleansing Flow’

---

Our Gratitude Flow

When we flow through Gratitude we rewire the brain and it unshackles us from toxic emotions. There are so many benefits to Gratitude; it improves our emotional, physical & mental health, enhances empathy & reduces anxiety and aggression, we sleep better, increases our mental strength, Gratitude has been proven to save marriages and strengthens our relationships and makes us feel happy!! I think you will agree these are good reasons to encourage us to roll out our mat and practice some Gratitude Yoga!
In this practice we are opening our hips to release any negative emotions, we are opening our heart to induce feelings of positivity and to welcome in gratitude, we flow through Pranamas to surrender to the earth and the class is closed with a Meta Meditation(Love & Kindness Meditation).

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Our Gratitude Flow’

---

Fire/Agni Element

Connecting with our Fire Element, igniting our inner flame allowing us to feel stronger, more courageous, motivated. Burning off any anxieties. Flowing through core asanas, arm balances, strong leg work and twists. To balance the fire there is also a balance of earth so we can at the same time feel grounded. This heated practice will really get you moving!!

Intensity Level: Medium/High
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Fire/Agni Element’

---

Jala Element

Connecting with our Jala/Water Element; moving with fluidity, increasing our flexibility and flowing with the rhythm of life,

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Jala Element’

---

Earth Element

Earth Element - getting grounded.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Awakening our Earth Element Flow’

---

Legs, legs, legs

This practice focuses of strengthening and stretching the hamstrings, glutes, calves and hips.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Legs, legs, legs’

---

Lower Back Flow

Strenthening and toning the lower back.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Lower Back Flow’

---

The Balance Flow

Focusing on our balance poses.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘The Balance Flow’

---

Awakening our Sahasrara Chakra

Connecting to our Sahasrara Chakra our crown chakra. Our crown chakra helps us function in a more enlightened way, cultivate self-mastery, and find a sense of connection with all.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Awakening our Sahasrara Chakra’

---

Awakening our Ajna Chakra

Awakening our Ajna Chakra, our third eye chakra, connecting to our inner vision, our intuition.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Awakening our Ajna Chakra’

---

Awakening our Vishuddha Chakra

Awakening our Vishuddha Chakra, our throat chakra, connecting to our inner truth. Awakening our chakra so we can communicate with honesty, integrity and most importantly with kindness.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Awakening our Vishuddha Chakra’

---

Awakening our Anahata Chakra

Awakening our Anahata Chakra, our heart chakra, opening our heart. This practice works on chest openers and back bends to open our heart so we can feel happier and more blissful.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Awakening our Anahata Chakra’

---

Awakening our Manipura Chakra

Awakening our Manipura Chakra located in the navel, our fire chakra. This practice works on igniting our inner fire to build our self confidence, our motivation our inner flame. This practice works on core asanas and arm balances.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Awakening our Manipura Chakra’

---

Awakening our Swadisthana Chakra

Awakening our Swadisthana Chakra, connecting to our creative energy. The practice opens our hips and lower back the location of our Swadistana Chakra.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Awakening our Swadisthana Chakra’

---

Awakening our Muladhara Chakra

Awakening our Muladhara Chakra located in the base of our spine, our root chakra. This practice works on grounding and calming our mind.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Awakening our Muladhara Chakra’

---

Healthy Hips Flow

Opening our hips deeply and letting go of any tension that maybe held there.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Awakening our Healthy Hips Flow’

---

Earth Element

Earth Element - getting grounded.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Awakening our Earth Element Flow’

---

Beginner's Vinyasa Flow Yoga

These Vinyasa Flow Beginners classes are suitable for all levels. They are perfect for those that have never practiced Yoga before, those that are looking to improve, those that are experienced but would prefer a slightly slower pace rather than a level 2/3 and also for those that wish to go back to basics so they can fine tune their practice. Each class breaks down the Sun Salutation into each of the poses, standing poses, sitted poses, twists, arm strengthening and core strength. All classes begin with some grouding and end with shavasana for deep rest.

I have put together Yoga playlists with some of my favourite Yoga music should you wish to play music to accompany your practice. I will suggest which music I feel best suits the practice. If so please simply go to the Yoga Music tab on the left and press play to the music first and then come back here and press play to your yoga video, the music will play alongside the video.
(Tip : Many students like to also login with a second device and play their music on a different device so they can adjust the volume as they wish)

**Not suitable for Prenatal Students, Prenatal Students please either choose Prenatal 1 Hour Classes or Prenatal Quick Fixes

Enjoy xx

---

Detoxing & Cleansing Flow

In our practice today we are both detoxing our body and our mind. When we detox our body we are cleansing our body of toxins such as carbon dioxide, lactic acid and lymphatic fluid. When we detox our mind we are cleansing our mind of negative thoughts. We move through breath work to ground us, twists, inversions and forward bends to allow blood to flow to the organs. This practice will give us a physical and emotional reset!

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Detoxing & Cleansing Flow’

---

Letting Go Flow

In this flow we are letting go of anything that was not serving us in 2020 so we can head into 2021 feeling strong, open hearted and positive. This of course can be done at any time in the year that you would like to let go of the past so you can move forward with a clear heart and unburdened shoulders!
Moving through a heated practice to burn off any inhibitions/negative energy or anything that is not serving you, moving through core, arms and twist asanas.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Letting Go Flow’

---

Our Gratitude Flow

Our Gratitude Flow - when we flow through Gratitude we rewire the brain and it unshackles us from toxic emotions. There are so many benefits to Gratitude; it improves our emotional, physical & mental health, enhances empathy & reduces anxiety and aggression, we sleep better, increases our mental strength, Gratitude has been proven to save marriages and strengthens our relationships and makes us feel happy!! I think you will agree these are good reasons to encourage us to roll out our mat and practice some Gratitude Yoga!
In this practice we are opening our hips to release any negative emotions, we are opening our heart to induce feelings of positivity and to welcome in gratitude, we flow through Pranamas to surrender to the earth and the class is closed with a Meta Meditation(Love & Kindness Meditation).

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Letting Go Flow’

---

Energising Flow

We bring a balance of grounding to restore our energy, ensuring we are not depleted and a chest opening energising practice to bring more oxygen into our body and allowing us to feel more open hearted and energised.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Energising Flow’

---

Legs, legs, legs

This practice focuses of strengthening and stretching the hamstrings, glutes, calves and hips.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Legs, legs, legs’

---

Arms & Core

Beginners Flow - Arms & Core

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Arms & Core’

---

Beginners Foundation

18th November ’20 - This flow teaches us the basics of Vinyasa Flow including Sun Salutations, Standing poses & Seated Poses.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Beginners Foundation’

---

Beginners Foundation

11th November '20 - - This flow teaches us the basics of Vinyasa Flow including Sun Salutations, Standing poses & Seated Poses.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Beginners Foundation’

---

Beginners Foundation

4th November '20 - This flow teaches us the basics of Vinyasa Flow including Sun Salutations, Standing poses & Seated Poses.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Beginners Foundation’

---

Beginners Foundation

21st October '20 - This flow teaches us the basics of Vinyasa Flow including Sun Salutations, Standing poses & Seated Poses.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Beginners Foundation’

---

Beginners Foundation

14th October '20 - This flow teaches us the basics of Vinyasa Flow including Sun Salutations, Standing poses & Seated Poses.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Beginners Foundation’

---

Beginners Foundation

7th October '20 - This flow teaches us the basics of Vinyasa Flow including Sun Salutations, Standing poses & Seated Poses.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Beginners Foundation’

---

Beginners Foundation

30th September '20 - This flow teaches us the basics of Vinyasa Flow including Sun Salutations, Standing poses & Seated Poses.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Beginners Foundation’

---

Beginners Foundation

23rd September '20 - This flow teaches us the basics of Vinyasa Flow including Sun Salutations, Standing poses & Seated Poses.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Beginners Foundation’

---

Beginners Foundation

16th September '20 - This flow teaches us the basics of Vinyasa Flow including Sun Salutations, Standing poses & Seated Poses.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Beginners Foundation’

---

Prenatal Yoga

These Prenatal Yoga classes are suitable for all levels. They are perfect for those that have never practiced Yoga before, those that are looking to improve and those that are experienced.

A gentle yet dynamic form of Yoga. It will help you prepare for the birth and help speed up recovery and restore body shape. Improving sleep, reducing stress and anxiety and boosting energy.

Each class begins with 5/10 minutes of breathwork and deep relaxation equipping mum with tools to help her relax and stay grounded during her pregnancy but also to be used should she wish during labour. We then continue with 45 minutes of yoga asana(postures) which help to open the body, relieve and prevent any common prenatal aliments, helping the body to stay toned and flexible. Included in this time is our invisible yoga, when we work on the pelvic floor. Followed by 10 minutes Shavasana(deep relaxation).

I have put together Yoga playlists with some of my favourite Yoga music should you wish to play music to accompany your practice. I will suggest which music I feel best suits the practice. If so please simply go to the Yoga Music tab on the left and press play to the music first and then come back here and press play to your yoga video, the music will play alongside the video.
(Tip : Many students like to also login with a second device and play their music on a different device so they can adjust the volume as they wish)

**You are safe to begin Prenatal Yoga from 14 weeks pregnant

Although we are offering many tools for the expectant mum to have a natural birth should she wish, we do not in any way force this, we honour whatever birthing plan our expectant mothers decide. And welcome any questions either in a group or in private.

Enjoy xx

---

Energising Flow

In our Yoga practice today we are working through yoga asanas that open our chest to allow more oxygen to flow and allow us to feel more positive.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Energising Flow’

---

Letting Go Flow

In this flow we are letting go of anything that was not serving us in 2020 so we can head into 2021 feeling strong, open hearted and positive. This of course can be done at any time in the year that you would like to let go of the past so you can move forward with a clear heart and unburdened shoulders!
Moving through a heated practice to burn off any inhibitions/negative energy or anything that is not serving you, moving through core, arms and twist asanas.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Letting Go Flow’

---

Our Gratitude Flow

When we flow through Gratitude we rewire the brain and it unshackles us from toxic emotions. There are so many benefits to Gratitude; it improves our emotional, physical & mental health, enhances empathy & reduces anxiety and aggression, we sleep better, increases our mental strength, Gratitude has been proven to save marriages and strengthens our relationships and makes us feel happy!! I think you will agree these are good reasons to encourage us to roll out our mat and practice some Gratitude Yoga!
In this practice we are opening our hips to release any negative emotions, we are opening our heart to induce feelings of positivity and to welcome in gratitude, we flow through Pranamas to surrender to the earth and the class is closed with a Meta Meditation(Love & Kindness Meditation).

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Our Gratitude Flow’

---

Strong Arms & Shoulders Flow

In this challenging practice we are toning and strengthening our arms & shoulders.

Intensity Level: Medium/High
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Strong Arms & Shoulders Flow‘

---

Healthy Hips & Legs!

This practice focuses of opening the hips preparing our body for birth and releasing tension that maybe held in the hips. We also focus on strengthening and stretching the hamstrings, glutes, calves and hips.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Healthy Hips & Legs! ‘

---

Strong Shoulders and Arm’s Flow

Our strong shoulders and arm flow, helping to release tension in our shoulders and strengthen and tone our arms.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Strong Shoulders and Arm’s Flow‘

---

Our strong legs practice!

Our practice focuses of strengthening and stretching the hamstrings, glutes, calves and hips.

Intensity Level: Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Our strong legs practice! ‘

---

Classic Prenatal Flow

Our classic flow improving our sleep, reducing stress and anxiety, boosting our energy, increasing our strength and flexibility. Decreasing lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Classic Prenatal Flow‘

---

Classic Prenatal Flow

Our classic flow improving our sleep, reducing stress and anxiety, boosting our energy, increasing our strength and flexibility. Decreasing lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Classic Prenatal Flow‘

---

Classic Prenatal Flow

Our classic flow improving our sleep, reducing stress and anxiety, boosting our energy, increasing our strength and flexibility. Decreasing lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Classic Prenatal Flow‘

---

Classic Prenatal Flow

Our classic flow improving our sleep, reducing stress and anxiety, boosting our energy, increasing our strength and flexibility. Decreasing lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Classic Prenatal Flow‘

---

Classic Prenatal Flow

Our classic flow improving our sleep, reducing stress and anxiety, boosting our energy, increasing our strength and flexibility. Decreasing lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Classic Prenatal Flow‘

---

Classic Prenatal Flow

Our classic flow improving our sleep, reducing stress and anxiety, boosting our energy, increasing our strength and flexibility. Decreasing lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Classic Prenatal Flow‘

---

Classic Prenatal Flow

Our classic flow improving our sleep, reducing stress and anxiety, boosting our energy, increasing our strength and flexibility. Decreasing lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath.

Intensity Level: Low/Medium
Yoga Music: 1 Hour Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Classic Prenatal Flow‘

---

Prenatal Quick Fix

These Prenatal Yoga 30 Minute Quick Fixes classes are suitable for all levels. They are perfect for those that have never practiced Yoga before, those that are looking to improve and those that are experienced. Ideal when you just have 30 minutes and need a quick fix.


Each class begins with a few minutes of breathwork and deep relaxation equipping mum with tools to help her relax and stay grounded during her pregnancy but also to be used should she wish during labour. We then continue with 20 minutes of yoga asana(postures) which help to open the body, relieve and prevent any common prenatal aliments, helping the body to stay toned and flexible. Followed by 5 minutes Shavasana(deep relaxation).

I have put together Yoga playlists with some of my favourite Yoga music should you wish to play music to accompany your practice. I will suggest which music I feel best suits the practice. If so please simply go to the Yoga Music tab on the left and press play to the music first and then come back here and press play to your yoga video, the music will play alongside the video.
(Tip : Many students like to also login with a second device and play their music on a different device so they can adjust the volume as they wish)

**You are safe to begin Prenatal Yoga from 14 weeks pregnant

Although we are offering many tools for the expectant mum to have a natural birth should she wish, we do not in any way force this, we honour whatever birthing plan our expectant mothers decide. And welcome any questions either in a group or in private.

Enjoy xx

---

Whole Body Workout

In this practice we are working our entire body focusing our arms, back & legs.

Intensity Level: Low
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Whole Body Workout’

---

Grounding Flow

In this practice we are slowing down, restoring energy so we can feel more grounded and calmer.

Intensity Level: Low
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Grounding Flow’

---

Butt & Legs Flow

Toning and sculpturing the butt and legs.

Intensity Level: Medium
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Butt & Legs Flow’

---

The Grounding Flow

A nice slow practice to ground and calm you.

Intensity Level: Low/Medium
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘The Grounding Flow’

---

The Energising Flow

Opening our chest and increasing our lung capacity to give us more energy and more vitality

Intensity Level: Low/Medium
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘The Energising Flow’

---

Feeling Calm & Blissful

Helping us to feel calm and blissful! Combating any feelings of anxiety or stress.

Intensity Level: Low/Medium
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Feeling Calm & Blissful’

---

Healthy Back Flow

Our Healthy Back Flow focuses on strengthening the back and alleviating any strain that can be caused during pregnancy.

Intensity Level: Low/Medium
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Healthy Back Flow’

---

Our Happy Yoga Flow

Our Happy Yoga Flow, inducing feelings of positivity and happiness!!

Intensity Level: Low/Medium
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘Happy Yoga Flow’

---

The Yoga Tree's Classic Quick Fix Flow

The Yoga Tree's Classic Quick Fix Flow - helping us to get all over body stretch and opening, allowing us to feel calmer, more energised and revitalised.

Intensity Level: Low/Medium
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘The Yoga Tree's Classic Quick Fix Flow’

---

The Yoga Tree's Classic Quick Fix Flow

The Yoga Tree's Classic Quick Fix Flow - helping us to get all over body stretch and opening, allowing us to feel calmer, more energised and revitalised.

Intensity Level: Low/Medium
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘The Yoga Tree's Classic Quick Fix Flow’

---

The Yoga Tree's Classic Quick Fix Flow

The Yoga Tree's Classic Quick Fix Flow - helping us to get all over body stretch and opening, allowing us to feel calmer, more energised and revitalised.

Intensity Level: Low/Medium
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘The Yoga Tree's Classic Quick Fix Flow’

---

The Yoga Tree's Classic Quick Fix Flow

The Yoga Tree's Classic Quick Fix Flow - helping us to get all over body stretch and opening, allowing us to feel calmer, more energised and revitalised.

Intensity Level: Low/Medium
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘The Yoga Tree's Classic Quick Fix Flow’

---

---

The Yoga Tree's Classic Quick Fix Flow

The Yoga Tree's Classic Quick Fix Flow - helping us to get all over body stretch and opening, allowing us to feel calmer, more energised and revitalised.

Intensity Level: Low/Medium
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘The Yoga Tree's Classic Quick Fix Flow’

---

The Yoga Tree's Classic Quick Fix Flow

The Yoga Tree's Classic Quick Fix Flow - helping us to get all over body stretch and opening, allowing us to feel calmer, more energised and revitalised.

Intensity Level: Low/Medium
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘The Yoga Tree's Classic Quick Fix Flow’

---

The Yoga Tree's Classic Quick Fix Flow

The Yoga Tree's Classic Quick Fix Flow - helping us to get all over body stretch and opening, allowing us to feel calmer, more energised and revitalised.

Intensity Level: Low/Medium
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘The Yoga Tree's Classic Quick Fix Flow’

---

The Yoga Tree's Classic Quick Fix Flow

The Yoga Tree's Classic Quick Fix Flow - helping us to get all over body stretch and opening, allowing us to feel calmer, more energised and revitalised.

Intensity Level: Low/Medium
Yoga Music: 30 Minute Chilled Out Yoga Mix
Level: All

CLICK HERE TO PLAY ‘The Yoga Tree's Classic Quick Fix Flow’

---