The Yoga Tree’s Mood Boosting
One Day Retreat at Ballinacurra House

When: Sunday 5th November ’22

Where: Ballinacurra Manor House

Cost: €110.  All ages and levels welcome, no experience needed

Come by yourself and meet new people or bring a friend

Please contact Hazel 0868549660 or [email protected] to book your spot

Details:

A one day Retreat of self care to feel nourished and pampered.  Join us in the beautiful Ballinacurra Manor House for Yoga, walks, talks and delicious food helping us to feel our very best!  

Venue: the stunning Ballinacurra House & Gardens will be exclusively ours for the day. 

Yoga:  We will be led through 2 Yoga practices in the gorgeous Ballroom, first a whole body flow to help us to feel energised, to open our heart and boost our mood.  Later we will release in a  Restorative Yoga Practice aimed to deeply relax and let go of anything that is holding us back.  Hazel founder of The Yoga Tree will lead us through these practices.

Science of Happiness Talk:  Aislinn Cambridge, aka Minister of Happiness, will go deep in the science of happiness and share her tips and tricks to boost our mood and happiness

Nutrition Talk: Anneliese Dressel, Nutritional Therapist, founder of the Health Hub and a weekly guest on C103 Radio, will chat to us all things nutrition and how, what we eat affects our emotions.

The Food: A scrumptious vegetarian 2 course lunch will be prepared by the talented Michelin trained chef, David Rice. 

Walks: Feel free to breath in some of the beautiful fresh air and join us on a guided walk around the stunning estate, weather depending.

Schedule:  

Sunday: 

9.30am arrive and check in at Ballinacurra House, find the perfect spot for your yoga mat
10am On our mats Yoga – Mood Boosting and Gratitude Flow led by Hazel
11.45am Cuppa break, grab a cup of Pukka herbal infusion or drink of choice
12pm Nutrition Talk -Anneliese Dressel – Good Mood Food
1.15pm 2 course scrumptious lunch is served 
2.30pm – Join us for a guided walk around Ballinacurra grounds and have a little stretch down by the water. Weather dependent.
3.15pm – Grab a cuppa and enjoy Aislinn Cambridge’s talk on the science of happiness
4.30pm – Closing Yoga Restorative Practice
5.30pm – Farewells

How to Book:

Spaces are limited please contact Hazel on 0868549660 or [email protected] for more information or to book your spotwalk

Testimonials from past retreats:

“A must have for the mind and the body in this fast world. Great yoga, delicious food, single
accommodation was great for me, just space to be. I felt nurtured and enveloped in beautiful
energy. Thanks to Hazel and her team for giving so much, to make it so special. With
gratitude.”
Ellmarie Coleman

“I attended Hazels yoga retreat this year. It was one of the most relaxing and recharging
weekends I had in 2016. On arrival from the welcome treat in your room to the grounds
leading up to the yoga hall sprinkled in tealights, I immediately knew this would be a special
weekend. I actually thought I'd be hungry so brought a bag of snacks with me but i was 100%
mistaken. All I did was eat delicious food, nap and do lots of wonderful yoga.Besides being a
wonderful yoga teacher Hazels love and attention to detail makes her retreat a wonderful
place to be. I cant wait for the next one!”
Sue Lilley

“I am really looking forward to the retreat at the end of January. If it is anything like last
year's it will be such a treat! It was such an escape from every day life. From the minute I
arrived on the Friday to the minute I left on the Sunday eve everything was heavenly. The
smoothies, the mock cocktails the meals. They were exceptional. It was five star treatment.
The yoga sessions were so great. I loved being shut away from reality and being able to make
the most of the weekend.
It really is a fantastic treat to be able to experience it again this coming January in a new
luxurious venue. Well done again on a fantastic job you made of it last year. I know the next
one will be just as good if not better. “
Bridin Teahan