Intensity: Low
Level: All
Style: September Sculpt
Length: 30 mins
Welcome to Class 3 of the Yoga Sculpt Challenge!
Although this isn’t a sculpt class, it’s a vital part of the challenge, focusing on mobility and flexibility. No weights are needed in this session, offering a welcome change from the intensity of sculpting. This practice is designed to improve range of motion and release tightness in areas like the hips, hamstrings, quads, and back. Take this time to reset, recover, and enjoy a gentle flow that complements the strength you’ve been building throughout the challenge!
Happy Yoging
xx