Style: Week 2 Class 1
Length: 15 minutes
Join us for this short yet intense core yoga session filmed on the captivating cliffs of Brow Head in West Cork. In this video, we move through a dynamic practice that focuses on strengthening your core muscles, all while you soak in the stunning coastal scenery.
In all our sessions, and particularly during our more intense practices, it’s crucial to tune in to your body’s signals. If any pose feels too challenging or uncomfortable, please don’t hesitate to take a break and rest.