Intensity: High
Level: All & Experienced
Style: January 3-2-1
Length: 30 minutes
In this dynamic session, we will flow through a range of Sun Salutations, each with its own variations and challenges. Prepare to embrace a perfect balance of strength building, toning, and flexibility.
Whether you’re an experienced yogi or new to the practice, this class offers something for everyone. Take this opportunity to push your boundaries while honouring your body’s needs. Feel free to sit out any movements that feel too demanding, and know that modification is always an option.
This class promises to be the most challenging yet, so it’s important to listen to your body and modify any movements that feel too intense for you. Remember, your well-being comes first.
Namaste
Hazel