Details

Join us for a day of self-care and rejuvenation at this year’s one-day retreat at the luxurious 5-star Castlemartyr Resort. You’ll feel pampered and nourished with yoga, expert talks, a delicious lunch, and peaceful walks, all designed to help you feel your best.

Venue:

The stunning Castlemartyr Resort will be ours for the day, with yoga sessions in the elegant ballroom and a two-course lunch prepared by the resort’s chefs.

Yoga:

Hazel, founder of The Yoga Tree, will lead two sessions. Begin your day with a Morning Energising Flow, designed to open the body and lift your spirits, and later unwind with a deeply relaxing Afternoon Restorative Yoga Practice.

Guest Speakers:

• Dr. Clare Cromwell, GP and women’s wellness specialist, will talk about female hormones and how to support balance through different life stages.
• Dr. Amy O’Herlihy, expert in gut health, will discuss the powerful connection between our gut and overall well-being.

Food:

Indulge in a delectable two-course vegetarian lunch served in the resort’s beautiful brasserie, prepared by the talented Castlemartyr chefs.

Walk:

Take in the fresh air with a guided walk around the scenic grounds of the resort, weather permitting.

Schedule:

9:30am – Arrive and check-in at Castlemartyr
10:00am – Yoga: Morning Energising Flow led by Hazel in the Ballroom
11:45am – Break with Pukka teas and refreshments
12:00pm – Talk: Female Hormones with Dr. Clare Cromwell
1:15pm – Two-course lunch in the Brasserie Restaurant
2:30pm – Talk: Gut Health with Dr. Amy O’Herlihy
3:45pm – Guided walk around the Castlemartyr grounds(weather permitting)
4:30pm – Restorative Yoga Practice led by Hazel in the Ballroom
5:30pm – Farewells

How to Book:

Spaces are limited please contact Hazel on 0868549660 or [email protected] for more information or to book your spot.