'Carb Free' Bread
These 'carb free' bread rolls will hit the bread spot but without the overloaded carbs that we normally find in bread rolls. And they are surprisingly very yummy!!!This recipe includes only low fodmap ingredients which is great for helping IBS.
Equipment
- Oven
Ingredients
- 1/3 cup (1¾ oz.) ground psyllium husk powder
- 1¼ cups (5 oz.) almond flour
- 2 tsp baking powder
- 1 tsp sea salt
- 1 cup water
- 2 tsp apple cider vinegar
- 3 egg whites or if going vegan, substitute with flax eggs(please see note at the end showing you how to make flax eggs)
- 2 tbsp sesame seeds or seeds of choice
Instructions
- Preheat the oven to 350°F (175°C).
- Mix the dry ingredients in a large bowl. Bring the water to a boil.
- Add vinegar and egg whites/flax eggs to the dry ingredients, and combine well. Add boiling water, while beating with a hand mixer for about 30 seconds. Don't over mix the dough, the consistency should resemble Play-Doh.
- Moisten hands with a little olive oil and shape dough into 6 separate rolls. Place on a greased baking sheet. Top with optional sesame seeds.
- Bake on lower rack in the oven for 50–60 minutes, depending on the size of your bread rolls. They're done when you hear a hollow sound when tapping the bottom of the bun.
Notes
*To make flax eggs, soak 2 tbsp of flax seeds with 6 tbsp of water for around 5 minutes - Easy!!! Just ensure you mix well in the rest of the mixture.