Hi WTW staff!

It was so lovely meeting you all last week! I’ve made this private page on my website with a 5-minute chair yoga quick fix from The Yoga Tree app, just for you—a little boost you can enjoy anytime during your day.

I’ve also added a “Moment of Calmness” meditation. If you enjoyed the relaxation we did at the start and end of our session, you may like this—it gives you a few minutes of calm whenever you need it, whether during the day or at night when sleep feels hard to come by.

Hope you enjoy them

Namaste,
Hazel x

5 Minute Chair Yoga

Moment of Calmness Meditation

5 mins 48 secs