Yoga for Strengthening

Intensity: High
Level: All
Style: Postnatal
Length: 45 minutes

In Yoga there is a balance between strength and flexibility. One without the other can cause injury and aliments in the body.

When we build strength in the physical body this triggers strength internally so we feel emotionally stronger also.

In this flow we are focusing on building strength in the arms, core, back and legs

Happy Yoging

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