192020Mar
Dancing Warrior Flow

Dancing Warrior Flow

This next free video I have created is my Dancing Warrior Flow sequence.  This video is a heated flow which includes Dancing Warrior 1008 from Shiva Rea’s Prana Flow School of Yoga and a nice mix of standing and seated poses to really get our bodies moving and de-stressing 🙂  Dancing Warrior 1008 is more…

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182020Mar
Mountain Meditation

Mountain Meditation

I love this Meditation, its a new favourite of mine.   A friend introduced it to me a while back.  I am delighted to have it recorded for my students to enjoy any time they need some extra grounding 🙂 This mountain meditation allows us to feel grounded and steady like a mountain that no matter…

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152020Mar
Lets Beat The Corona Blues!!

Lets Beat The Corona Blues!!

Sadly I have had to cancel classes for a while 🙁 until we get a hold of Cornoa Virus, hopefully for not too long… fingers and toes crossed. I would like to play my part and bring Yoga into your homes until we get back on our mats again together in the studio. I will…

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242019Feb
Raw Vegan Bounty Bars!!!

Raw Vegan Bounty Bars!!!

In my retreat back in January in Ballymaloe House one of the top favourite raw treats were my Raw Bounty Bars. Its a crazy statement to make but I am going for it…. I actually these are better than the real thing!!!! Shock horror!!! I love them. They can be a little time consuming as…

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