During the lockdown I posted up a weekly #tastytuesday healthy recipe on my Instagram and Facebook accounts. As everyone was so busy baking and really enjoying it I thought why not share some of my favourite healthy recipes. So you could eat your cake and not feel guilty!! This was one of the favourites. Yum…
Vegan Super Healthy Sweet Potatoe Brownies
How are you all today? If you have had a tough day, Chocolate brownies can help 🤪 How bad to have your cake and eat it too. Sweet Potatoe Healthy Brownies are a big hit in our house. Devoured too quick that I have started hiding them and freezering them so they can be taken…
Vegan Guilt Free Ferroro Roche
For the last 10 years+ of teaching I have been making raw treats, raw mocktails, homemade chemical free body and face creams and lots of my many favourite healthy things I love in my life. I have promised my students that I would share the recipes. I have managed to pop a few of these…
Dancing Warrior Flow
This next free video I have created is my Dancing Warrior Flow sequence. This video is a heated flow which includes Dancing Warrior 1008 from Shiva Rea’s Prana Flow School of Yoga and a nice mix of standing and seated poses to really get our bodies moving and de-stressing 🙂 Dancing Warrior 1008 is more…
Mountain Meditation
I love this Meditation, its a new favourite of mine. A friend introduced it to me a while back. I am delighted to have it recorded for my students to enjoy any time they need some extra grounding 🙂 This mountain meditation allows us to feel grounded and steady like a mountain that no matter…
Lets Beat The Corona Blues!!
Sadly I have had to cancel classes for a while 🙁 until we get a hold of Cornoa Virus, hopefully for not too long… fingers and toes crossed. I would like to play my part and bring Yoga into your homes until we get back on our mats again together in the studio. I will…
Autumn – a time for change
Autumn is a time of change, the weather is changing, the air is getting fresher and crisper, the leaves are starting to fall and the crops are changing. It is a period of transition. Autumn is a time for self nourishment and reflection It is a time for slowing down, letting go and feeling grateful….
Nutritious Guilt Free Raw Chocolate Biscuit Cake!!
I was out having a cuppa with my hubby and kids last week and we naughtily ordered chocolate biscuit cake to share! Which I adore!! I thought to myself wouldn’t it be great to create a raw version that was guilt free and actually nutritious. I had also been racking my brain to come up…
Surya Namaskar – Sun Saluation
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Breathing Techniques,
Grounding & Calming Practices,
Healthy Lifestyle,
Womens Health,
Yoga Videos
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I have been posting many videos on my blog in recent times but I realised this morning that I have not posted a video of the most classic sequence of all .. the heart of all Vinyasa Flow classes… the traditional Surya Namaskar. For many it can be difficult to get on your mat between…
Raw Vegan Bounty Bars!!!
In my retreat back in January in Ballymaloe House one of the top favourite raw treats were my Raw Bounty Bars. Its a crazy statement to make but I am going for it…. I actually these are better than the real thing!!!! Shock horror!!! I love them. They can be a little time consuming as…