Yoga Sculpt Classes at Cork Con, Douglas
Looking for Yoga Sculpt classes in Cork? Join Hazel Buckley at Cork Constitution (Cork Con) in Douglas every Tuesday. Conveniently located for those coming from Douglas, Ballinlough, Ballintemple and Blackrock, Yoga Sculpt combines Vinyasa Flow yoga with light weights for a strong, fun and energising full-body practice.
Yoga Sculpt = Yoga Flow + Weights
A strong, energising class combining Vinyasa Flow yoga with weights to build strength, tone the body and improve flexibility.
Hazel’s dynamic sequences blend yoga, strength work and movement, all set to an upbeat house music playlist. Expect to work hard, have fun and leave feeling strong and energised.
The class is suitable for all levels. Modifications are always offered if you’re newer to Yoga Sculpt, with plenty of options to increase the intensity and challenge as your strength and experience grow.
Join us at Cork Constitution (Cork Con), Douglas every Tuesday at 9.30am or 6.30pm.
Booking is essential.
Contact Hazel on 086 854 9660 to book your spot.
Douglas Yoga Class Timetable – Autumn 2026
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 9.30 – 10.30am Sculpt Yoga all levels In Studio – Cork Con, Douglas | ||||
| 6.30 – 7.30pm Sculpt Yoga all levels In Studio – Cork Con, Douglas |
To book your spot or any questions, please contact Hazel on 0868549660
FAQs:
1. What is Yoga Sculpt?
Yoga Sculpt is a dynamic class that combines traditional vinyasa flow yoga with weights, creating a full-body workout. It focuses on building strength, improving flexibility, and increasing endurance, all while flowing through yoga postures.
2. Is Yoga Sculpt suitable for beginners?
Yes absolutely! This class is suitable for all levels. Modifications will be provided for beginners, allowing you to ease into the practice, while more experienced practitioners can explore deeper variations.
3. What are the benefits of Yoga Sculpt?
Yoga Sculpt offers a wide range of benefits, combining the mindfulness and flexibility of yoga with the added strengthening and stability provided by weights. This practice helps you:
- Build strength and muscle tone.
- Improve flexibility.
- Enhance endurance and cardiovascular fitness.
- Boost mental focus and relieve stress through mindfulness.
- Enjoy some dedicated self-care time
- Strengthen stability with the use of weights, supporting overall body balance.
- Experience a fun, energetic atmosphere, with upbeat music to keep you moving.
4. Do I need to bring my own weights?
No, Hazel will have weights available for you. However, if you prefer using your own, feel free to bring them along. If not, don’t worry—everything you need will be provided.
5. Do I need to bring my own yoga mat?
If you have your own mat, please bring it along. However, if you don’t have one, no worries—Hazel will have plenty available for you to use.
6. What weights do we use?
It’s recommended to use light dumbbells (usually 1 kg) to maintain proper form while flowing through the poses. You can adjust the weight based on your fitness level and increase it as you build strength.
7. Is the class heated?
The room is warm but not overly heated. The heat you’ll feel is mostly generated by your own body as you flow through the practice. This means you have full control over how challenging you want the class to be, depending on how you’re feeling on the day.
8. What kind of music will be played during the class?
Hazel’s house music playlist will set an energetic tone for the class, helping to motivate and keep you moving throughout the class.
9. What should I bring to the class?
Bring a yoga mat (if you have one), a bottle of water, and a towel if you like, as this class may get sweaty. Weights will be provided, but you can bring your own if you prefer.
10. What should I wear?
Wear comfortable, breathable clothing that allows for a wide range of movement. As the class is heated, lighter fabrics are ideal to keep you cool while practicing.
11. How long is the class?
The class lasts 60 minutes and begins with 5 minutes of grounding and breath work to help centre your mind and body. You’ll then move into a gentle warm-up, preparing your muscles for the main sculpt practice, which lasts around 45 minutes. The session concludes with a cool-down and a final moment of deep relaxation in Shavasana.
12. Will Yoga Sculpt help me lose weight?
Yoga Sculpt can support weight loss as it combines strength training and cardio, which help build muscle, burn calories, and boost metabolism. Beyond the physical benefits, yoga also encourages a positive self-image and fosters a positive mindset. By focusing on mindfulness and self-care, it can help you feel more confident in your body and develop a healthier relationship with fitness and well-being. When practiced regularly, it can contribute to weight management, overall fitness, and improved mental outlook.
13. Do I need prior experience in yoga or weight training?
No prior experience is needed. The class is designed for anyone, regardless of yoga or weight training background. Beginners can ease into the practice with modifications, while more experienced practitioners can explore deeper variations.
14. How intense is the class?
No prior experience in yoga is needed. The class is designed for all levels, so beginners can ease into the practice with modifications, while more experienced practitioners can explore deeper variations.
15. Do I need to book in advance?
Yes, booking in advance is essential. Many of the classes tend to book out, so it’s best to secure your space as early as possible.
16. How much is the class?
The classes runs in 8-week terms and cost €95. This guarantees your space for the full term and ensures you stay committed to your practice.
17. Can I pay for a drop-in class?
We don’t offer drop-in classes. Once you sign up for a course, your space is guaranteed for the entire term. Many of Hazel’s classes are fully booked, so this ensures you have a spot. It also encourages regular attendance 🙂 allowing you to experience the full benefits of the course.
18. What if I know I will miss a class in the term?
No problem! The Yoga Tree offers other classes during the week, and you are welcome to make up your missed class then. This helps you keep up with your practice and maintain your routine.
19. How do I book in?
Please contact Hazel on 0868549660 to book your spot or to answer any of your questions 🙂