‘A Space to Reset’

Ten years ago, I held my very first retreat at Barnabrow. It feels especially lovely to return to where it all began for a day devoted to making space for yourself.

Join me at beautiful Barnabrow Country House for a day of movement, rest, good food and fresh air. We’ll explore simple ways to feel more grounded and less overwhelmed, with plenty of time to pause along the way. Come with a friend or come on your own; you’ll be warmly welcomed either way.

Your day will include:

Morning Flow Yoga with Hazel – Move through the whole body, with twists to ease tension and hip openers to create space. We’ll take our time, making room for quiet pauses as well as movement. Options will be offered throughout, so everyone can practise at their own level.

A talk with Gillian O’Gorman, aka The Burnout Coach – Gillian will share practical tools for managing stress, protecting your energy and finding more ease in everyday life.

A Two Course Lunch – Enjoy a delicious, nourishing lunch prepared by Barnabrow’s chef and served in the main house.

A Walk Through the Grounds – Begin with a gentle outdoor stretch, then wander through the fairy garden and the grounds of Barnabrow.

Restorative Yoga – Settle in by candlelight for a deeply restful practice. We’ll move through comfortable, supported poses and give ourselves permission to slow right down.

Journalling and Intention Setting – Take a little time to reflect on what you’d like to carry forward from the day, before we finish with tea, coffee and a little treat.

Flow of the Day

9:30am – Tea and Coffee
Ease into the morning with a warm drink and time to settle in.

10:00am – Flow Yoga with Hazel
A full body practice to release tension, create space and find moments of pause.

12:00pm – Talk with Gillian O’Gorman aka The Burnout Coach
Simple, practical tools for calmer days and a healthier relationship with stress.

1:00pm – Two Course Lunch
A nourishing lunch prepared by Barnabrow’s chef, served in the main house.

2:15pm – Stretch and Walk
Fresh air and an unhurried walk through the fairy garden and grounds.

3:30pm – Restorative Yoga
Return to the mat for an hour of gentle poses and deep rest.

4:45pm – Journalling and Intention Setting
A quiet moment to reflect and set an intention to take home.

5:00pm – Tea, Coffee and Farewells
We’ll close the day together over a warm drink and protein balls.

A day to move, breathe and rest, back where it all began.

€135 per person, booking essential

*** If you would like to book your spot please drop Hazel a message 0868549660